We both work really hard and often feel that having fun isn’t productive. Or, if we do take off to relax or have fun, we feel guilty.
Burnout is a real problem. Our culture has changed so much thanks to the internet that we feel if we can be working or “doing” we should be! At the same time, feeling overwhelmed and overtired has never been more pervasive. Our options are not in synch with thousands of years of inherited patterns for a balance of rest and work. Taking off a whole day to rest and rejuvenate ourselves mentally, physically and spiritually has been part of our history for many hundreds of years. Our bodies heal as we sleep. Find ways to build in that healing time – including making time for a bit of fun together – is a very smart investment in long term relationship happiness.
“PAIRS is the best investment that I have ever made. PAIRS will return that investment 1000%!” – Mike P., VA
PAIRS workshops are offered throughout the year.
See www.PAIRSVirginia.com for details.